'Miyako'

This is the 'Miyako' ('Capital') half hourly service form Kyoto down to Nara, two former capitals of ancient Japan. It is a 'kaisoku' (limited stop) service taking about 50 minutes for the thirty mile trip. No great speed - but with most of the route single line and an 'all-stations' service to 'dodge around' in various loops together with six intermediate stops to make and several 'meets' with trains coming the other way - you'll appreciate that it needs to the second timing to make the service work.
These JR West Japan units offer a lovely view to 'gricers' too - you can follow every inch of the way as if you were sitting in the pssenger seat of a car.